Your Digital Workouts for the Week of July 27

All week, we were hard at work bringing a socially-distanced #SweatworkingWeek to life. Weren’t there? We streamed it so you could feel like you were.

And as we spring back into regularly-scheduled action, we’re bringing you a week of workouts from our stockpile of workout content on Facebook Live. These sweat-sessions have previously aired, but we can assure you that you’ll love every second.

Here’s what we’re sweating to this week

We’re bringing back some of the greatest hits from our months of sweating solo a home, but together online. You’ll be able to take on workouts you may have missed and you’ll also have a chance to try a sweat-session again to see how you feel this time around.

Monday 7/27

Tuesday 7/28

Wednesday 7/29

Thursday 7/30

Friday 7/31

Let us know!

Move Workouts

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.