Video: Workout With Kenna Sullivan on the Sweaty Talk Show

We believe that everything is better with friends and we also know that it can be incredibly difficult to get a workout in. So, for our benefit and yours, we’re multi-tasking hanging out with some of our favorite trainers and having a conversation. On this first episode, we talk to Kenna Sullivan, company dancer and trainer at On Your Mark.

We set up to sweat and chat in my living room with Kenna, covering all of our bases and working from head-to-toe. Expect some fun bodyweight work ranging from lunges to squats to push-ups to lots of core work. Not featured in this episode: burpees.

We talk to Kenna about everything from the dance company that she dreamed about being a part of to her defining high school TV show to her morning smoothie. We also work up a nice little sweat in just 30 minutes. You’ll need absolutely no equipment in this workout – because if you have a body, you have a gym. 

Roll out you mat and get to work with us!

 

(Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.