Remix My Training With Liu Gross, Burpee Edition

When we think about trainers who push the envelope, Liu Gross – Certified Personal Trainer who you can find doing one-on-one sessions across the city and teaching classes at Studio Three – comes to mind. Liu has more than a decade of training experience and brings his background and knowledge from sports to everything he does. He also has a low tolerance for mediocrity. His motto of “be better or be basic” drives everything he does.

So, when he told us about how he innovates using his idea of Remix My Training, we challenged him to take your Training up a notch.

He started with one of our favorite movements: a burpee. From there, he added something to set those legs on fire – a duck walk. The duck walk. It looks funny, it sounds funny, but in practice, it is anything but funny.

Add his Remix My Training move to your routine this week and we promise, you’ll be better for it.


(Disclaimer: This workout is not intended for the treatment or prevention of disease, nor is it a replacement for seeking medical treatment or professional nutrition advice. Do not start any nutrition or physical activity program without first consulting your physician.)

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a destination for living better lives, with fitness as the catalyst. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events.