Remix My Training with Liu Gross: Sit-up Edition

Liu Gross, Trainer at Studio Three in Chicago with more than 15 years of experience, loves to mix things up. If you’ve ever trained with him – in his classes and beyond – you know that he’ll push you to #BeBetterorBeBasic.

So when he told us about his concept to “Remix My Training” or take your training to new creative heights by taking old, ordinary movements and adding something new to them.

This week, he’s taking a sit-up and adding something to it. Grab a dumbbell and add a single arm press to this movement – and when you’re ready, you can even take it up to a single-arm press with a single-leg raise.

Want Liu to Remix your training? Leave us a comment with your requests.

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.