Post Workout Peaches and Cream Smoothie

After a long weekend with girlfriends in Nashville, also known as my bachelorette party. I woke up craving lots and lots of water and a peaches and cream smoothie.

And so with a little patience, I cut up a banana and a peach, put those slices in the freezer and went back to bed. What came out of the blender when I pulled my life back together was nothing short of miraculous. It tasted like my favorite peaches and cream ice cream – exactly the craving I was trying to beat.

And if you’re running or doing any kind of endurance activity, a smoothie like this can help breathe some life back into you post-workout.


  • 1 peach
  • 1 banana
  • 1 cup skim milk (if you don’t drink milk, you can sub out the milk and the yogurt for 1 1/4 cup almond milk)
  • 1/4 cup Greek Yogurt
  • 1/2 of a lime juiced
  • 1/2 tsp pure vanilla extract
  • 1 TBS agave nectar


1. Cut your banana and your peach into slices and freeze from anywhere from 2 hours to overnight. I froze overnight, making it easy to just put this smoothie together in the morning.

asweatlife fabfitchicago peaches and cream smoothie frozen fruit

2. Put all ingredients into your blender. Blend into a frothy, peachy oblivion.

asweatlife fabfitchicago peaches and cream smoothie

3: Enjoy post-workout to get a burst of protein

asweatlife fabfitchicago peaches and cream smoothie frozen fruit

(Nutrition value calculated on

  • 365 calories
  • 77g carbs
  • 0g fat
  • 18g protein
  • 151 mg sodium
  • 59g sugar
Eat Recipes

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.