Tag: A Sweat Life
The holidays are a special time to take a break from your day-to-day rush and spend some time with your loved ones. The thing about family is that every family […]
Last week, we took a break from office parties to get together for a great sweat at Pilates ProWorks Lincoln Park. This month’s #Sweatworking packed the studio for a two-part class, […]
(sign up here) January 22, we’re taking #Sweatworking to Equinox Lincoln Park to try the gym’s newest class, ELIMIN8TOR. The class starts with a base of eight exercises and eliminates […]
When I started the Chiberia Challenge, I honestly didn’t think 70 miles run over the course of two weeks sounded like that much. I still had the marathon mentality regarding […]
Next week, schedules get a little bit limited at your favorite studios and gyms, so you may need to adjust your workout routine. If you’re stuck between a rock and a […]
It’s common sense that a certain level of regular exercise is vital to sustaining good health. Now, in physicians’ offices across the nation, amount of exercise is increasingly being included […]
A hearty soup is a perfect staple meal to have around the holidays. It is light, but filling, lasts for days when it’s just you, and feeds the masses when […]
I’m not exactly “girly” or “put together” all the time – my preferred fabric is a spandex/lycra blend – but every year I resolve to take the time to look […]
When it comes to running, I’ve discovered that I’m a little competitive. For challenges like Nike Chicago’s Chiberia Challenge, that’s a great thing. But when it comes to running through […]
The Köhler effect — the phenomenon that occurs when a person works harder as a member of a group than when working on their own — is always recognizable in […]
When I think about the holiday season, I think about a lot of miles covered by everyone across the country. More than 45 million people are expected to board a […]
This time of year always seems to instantly speed up. To me, December is full of tree trimmings and holiday parties, a full work schedule mixed with shopping for loved […]