[Listen] Why You Should Host a Virtual Happy Hour With Your Friends

After a slight detour into the world of TIkTok, Dawn Jackson Blatner recommends virtual happy hours with friends.

[Listen] How to Re-Focus on Your Big Goals for This Year

Maybe you can use this slowed-down time to re-focus on your big goals and really break them down—here’s how.

Remember to Give Yourself Grace During the Pandemic

Feeling guilty that you haven’t accomplished much of anything during the pandemic? Go easy on yourself—here’s how.

[Listen] How to Add a Meditation Practice to Your Mornings

Start your day with meditation and gratitude using these tips on this episode of Daily Distance with Kate Lynch-Leeney, co-founder of Luminous Life.

Daily Distance #6: Time Blocking

In this episode, Julia recommends time blocking to keep yourself on task.

Daily Distance #5: Job Searching Tips for COVID-19

In this episode, Ambassador Elise recommends using this time as an opportunity to focus on your job search.

Daily Distance #4: Create A Morning Routine

Find your rhythm with a morning routine.

Daily Distance #3: Get Cultured

Welcome to the Daily Distance a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during […]

Tips for Fitness Professionals Teaching Live-Streaming Workouts

If you’re a fitness professional, you’ve already been affected by COVID-19—gyms have closed, personal training clients have moved to virtual sessions, and everyone’s wandering around their house wondering if a […]

Daily Distance #2: Schedule Time for Comforting

Founder/CEO of aSweatLife Jeana Anderson Cohen discusses how she’s scheduling time to cuddle her dog and how she’s taking an overall approach to offering comfort to others right now.

Free Mental Health Resources to Help You Cope with COVID-19

A round-up that we’re continuously updating of free meditations, virtual sound baths, and more.

Daily Distance #1: Cook An Elaborate Breakfast or Lunch

In the first Daily Distance podcast episode, Kristen recommends cooking an elaborate breakfast or lunch while social distancing at home.

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