Rather than seeing that familiar yellow flower as a weed, many naturopaths see dandelions as a remedy to some ailments in dandelion root tea.
Ecolodges provide travelers with unique, healthy ways to travel and see nature – all while staying active and having a smaller impact on the planet. Find one near or far.
The bacteria in your belly has a big impact on your healthy and how you feel mentally to physically. This is why probiotic may be a good investment.
When traveling to South America, one writer urges you to embrace the fit city of Quito, Ecuador. Bike the open road, go for a run or enjoy a park.
If you’re looking for a gluten-free sub or a way to add some latin flavor to your meals, plantains are a great addition
Some days, music is the best thing for your motivation and others, one should embrace the power of silence.
Are essential oils the cure-all that some make them out to be? Read just how essential these oils are.
He rises at 5 am in order to hit the gym by 5:30 am. This happens five days a week. He may be up late, working on something for church, […]
Eating dark chocolate is more than just delicious. Here’s why you should enjoy a square or two and maybe even take a quest to the place where it’s grown.
Racing through life may be detrimental to your physical and mental well-being. Get inspired to slow down and enjoy the ride.
These five healthy spices are as delicious as they are good for you. Work them into your days from breakfast to dessert.
When practicing yoga, the theory behind the practice can take years to understand. My Yoga Works gave us the inside scoop on yoga theory.