With stress from life and distractions everywhere, don’t let the frenzy of the days take over. Use these six mindful methods to tune into your own mind.
If you’re interested in starting or stopping a habit, look no further than a 30-Day Challenge, inspired by the TED talk by Matt Cutts.
When your sleep schedule falls out of whack, it may be easy to pop some Melatonin, but should you really be taking it and if so how much?
Increase your nutrient absorption with these food combos that are both tasty and effective. You won’t believe how you can hack your own diet.
If you’re avoiding dairy, ice cream can feel like a thing of the past, but banana ice cream is a way to continue eating the frozen dessert.
When you’re hydrating during your workout, you can grab for your favorite water bottle and fill up with tap water in most U.S. cities. Here’s why.
Living with Polycystic Ovarian Syndrome? You don’t need to feel powerless. Here’s how one writer took control of her health.
Learn more about Whole30, the diet that doesn’t cost anything and requires you to stay away from a scale for a month as you eliminate foods from your diet.
If ever you’ve wondered what the differences between elimination diets and cleanses are, we outline them for you to help you navigate this world.
Kombucha is touted by some to be a magic elixir while other experts express concerns with those claims. We did some digging.
When making the trek to Machu Picchu, the journey is just ask much about what your see along the trail as it is about the destination.
You may have seen the TRX in your favorite gym, but that piece of equipment is versatile enough to help you get in a workout at home or just about anywhere.