These six fitness podcasts can get you through the best, worst and most important parts of your day. Plug in your headphones and listen up.
Approaching the Chicago Marathon, use these tips to support a marathoner as they prepare to cross the finish line at the big race.
An ultramarathon may seem unattainable distance, but one writer took on more than 31 miles and took away nine big life lessons.
Trail running is a whole different ball game than road running. One writer found out how to make the transition to trails as she prepped for her first 50K.
Ultramarathon training is serious business, but who says the way you go about it has to be? This ultramarathoner used Pokemon Go to keep her on track.
At BraHaus, a Nike Chicago pop-up shop, we learned a well-fitting sports bra can make or break a workout. Here’s what we took away from the week-long event.
In celebration of four years of learning and inter-conference competition in the Big Ten, the Big 10k is one part race and four parts tailgate.
We participated in Nike’s chi-league basketball tournament and events leading up to the Chi-League Classic at Whitney Young High School.
When the milage increases as you amp up your summer running, pack these essentials to stay comfortable and happy as you pound the pavement.
Imagine if every day started with SoulCycle – everything’s brighter, everyone’s a part of your tribe and you’re always moving to the beat.
The products you put on your face matter as much as the foods you eat. We’re talking natural beauty products with a Beautycounter rep.
When you take care of your body, inside and out, your skin can take on that natural glow. Change your routine to include these habits and reap the rewards.