When it comes to natural beauty products, going for simplicity is your best bet. This DIY toner is four ingredients and a fraction of a name brand’s price.
From breweries to parks to landmarks, you’ll find outdoor yoga – or at least, yoga out of studios – everywhere throughout the city of Chicago this summer.
Even the most seasoned athletes were first-timers at one point. This writer reflects on her first group fitness experience – a barre class at exhale spa.
Saying “yes” has an upside, but it comes with equally important downsides. Recognize when saying “no” instead of “yes” is better for your well-being.
As you take on your busy day, it can be hard to remember some of the basics. Need to remember to drink more water? We’ve got some tips to keep in mind.
We asked women in Chicago to divulge their fitness budgets, and this is what we heard about where you’re budgeting those hard-earned dollars for sweat.
Hustling to get where you need to go & a mindful walk without added stress of a deadline are two very different things. Read these six reasons to walk more.
Canvas Training, Betina Gozo’s online platform, allows her to maintain personal training relationships across the country & easily welcome new clients in.
If you’re thinking about taking the plunge into homeownership, read these go-to tips in starting the process and common misconceptions about home buying.
We asked millennial women to share their fitness budget. This is a snapshot of 12 women’s fitness spending habits and what we learned from them.
Chicago-based boutique fitness gym CrossTown Fitness aims to open third location through crowdfunding. Here’s the digestible fast facts to know about it.
After a week of adding a light alarm clock to the morning routine, we’ve found some added benefits to the early hours of the morning, supported by science.