If you’ve ever wanted to downward dog with a monkey screeching behind you, this post is for you.
What the heck is the difference between a healthy fat and an unhealthy fat? We talked to two dietitians to get the lowdown.
At the Rally Healthfest, Kevin Hart and Maria Menounos shared their health journeys and showed how fitness can be a family activity.
It may present as a healthy lifestyle, but orthorexia is a type of disordered eating that we need to talk about.
When it comes to getting your veggies in, challenge yourself to think outside the salad bowl.
Whether you’re a veteran trainer or just starting in your career, celebrity trainer Gunnar Peterson has plenty of expert advice on rising to the top of the fitness industry.
Are the benefits of boxing enough to make it a staple in your routine? This boxing coach and expert instructor at Title Boxing Club argues yes.
Why we’re standing up for our yoga pants, and why it actually doesn’t matter what you work out in — at all.
What do fitness habits look like during days spent in The Bachelor mansion? We spoke to three contestants to find out.
If “read more” is on your list of new year’s resolutions, grab a pen to jot down these books to read in 2018.
When you have every meal at the office, you might default to eating out for breakfast, lunch and dinner. Luckily, a little bit of meal prep goes a long way with this week’s worth of meals.
Maintain your fitness routine through the holidays with this at-home workout that only takes a half hour and all you need is your bodyweight and a suitcase.