Sound Meditation – Your Entry Into Achieving Zen

Finding new ways to de-stress and relax is becoming a hobby of mine. It took me a while to learn that mental health is just as important as physical health so now I embrace it as often as I can. When a friend mentioned she was going to a gong bath meditation, I knew I wanted to try it with her. I knew what a gong was, I knew what a bath was and I knew what meditation was. Easy enough, right? But when I asked my friend if I needed a bathing suit and she just laughed at me, I figured a little research was needed.

Turns out, a gong bath doesn’t require any water at all. A gong bath is a sound meditation that uses gongs and singing bowls to bring you to a more meditative state. Essentially, it’s a sound massage for your body and mind. Because the frequency and vibrations from sound can affect your body, the soothing sound of a gong can reduce stress and create a deep sense of relaxation. The term ‘bath’ is simply because you let the sounds wash over you.

You’re kind of intrigued, right? Well so was I! Having no idea what to expect, I walked into Anatomy Redefined and was pleasantly surprised to find a gorgeously curated meditation room. It was perfect – glowing candles on the side, meditation beds set up throughout the room complete with blankets, pillows and eye pillows. Up front were several different size gongs and singing bowls. Once I lay down and took a few deep breaths, our meditation guide and owner of Anatomy Redefined, Liz, said a few words about the ancient practice and how it works.

sound meditation

We got comfortable and she then began to play for 60 minutes. The music and vibrations from the gong was overwhelming – in a good way. I could almost feel myself let go over everything stressing me out and start to relax after what seemed like five minutes. I do have to admit, at one point I opened my eyes to see how the instructor was playing the gongs. It was like a full body work out, she was up, down, sideways, spinning – it was like a perfectly choreographed performance that most participants would never see.

When the session was over, I felt relaxed and rejuvenated. I was more calm and mindful of what was causing me to be stressed out and anxious. It almost felt like I was in a deep sleep for hours.

If you haven’t checked out a sound meditation, I highly recommend it. It can be a challenge to clear the chatter in my head during normal meditation, but sound meditation made it feel much more accessible. The vibrations and noise gave me something to focus on, something that was both peaceful and serene. Anatomy Redefined offers both group classes as well as private sessions, as well as other services like tuning fork sessions and other workshops and special events.

Mindfulness Think & Feel

About Rachel Mitz

The self-diagnosed work-out-a-holic, Rachel Mitz can be found all around Chicago, staying fit when she isn't crunching numbers as a director of corporate finance for a commercial real estate company. Chicago area bred and University of Illinois alum, Rachel works hard and plays hard so her daily workouts are her chance to connect with her mind and body. Rachel keeps it exciting by creating up a lineup of both fun and challenging morning workouts from personal training sessions, to boot camps, to spin classes or runs along the lake front (she just completed her first marathon in October). For fun, you can find Rachel trying new restaurants, traveling, volunteering with her favorite middle schoolers at San Miguel or enjoying a glass of red wine and fro-yo.

1 thought on “Sound Meditation – Your Entry Into Achieving Zen

  1. hi Rachel…this is your aunty Carol responding to your article about gong baths!!..loved it and love GONGING meditation..
    Here in Reno, NV, we’ve been ‘gonging’ every winter solstice at our UUFNN fellowship for 5 years…..It’s the only time i get to a traditonal ‘church’…. Sponsored by our own PATHS TO BLISS woman Judy Bliss….a retired business professor from UNR….she has several gongs… digeredoos….scented sage of course and a bit of humming??
    ….60 of us on the floor of the church with our sleeping bags, it’s quite a sight…..Hope you’re enjoying the mindful meditation it brings….with love and moonhugs, aunt carol 9.2017.

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