Hey, barre fly! Get lean legs at home.

barre

Want lean legs? You better work.

I love the exercises inspired by the Lotte Berk method that you can find at Exhale, Barre Bee Fit, Pure Barre, The Dailey Method, the Bar Method and more. Grab a chair and set aside 10 minutes to lean out those thighs. When it warms up get up, get out and try any of those barre studios to get toned from head to toe.

Pencil: 


Plie squats: 

Inner-leg lifts:

Leg lifts:

Bridges on the wall:

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About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.

2 thoughts on “Hey, barre fly! Get lean legs at home.”

  1. Plie squats are fabulous!!! I do tons of them in yoga and wow, they work sooo good! Great exercises! I love them all!! 🙂

  2. Pingback: Pounding the Pavement: Taking a Look at Hanson Brothers’ Half-Marathon Training Plan | Fab Fit Chicago

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