Sweat happens all day every day. From working out to being nervous to overheating, it’s how we cool off. But there’s more to the science behind sweat.
When chronic low back pain is a continuous problem for you, these are three valuable tips to keep in mind.
Our current political climate is one of unprecedented divisiveness. Take care of you & your relationships with stress relief & conflict resolution tactics.
Self-reliance: An often-overlooked key to achieving your fitness goals. We broke down the relationship between self-reliance and personal fitness.
Muscle cramps might be from excessive firing of motor neurons, not dehydration, and the proposed fix is a simple beverage shot that stimulates receptors.
You know the recommendation of the minimum amount of exercise you should get, but can you get too much exercise? We looked for answers.
We’re breaking down How to Win Friends and Influence People, the most popular self-help book on the planet and it’s absolutely worth the read.
Your body language may feel like a secondary form of communication, but it’s actually the main way humans communicate. Don’t make these 9 mistakes.
Protecting your skin is much more important than your golden bronze. Read this skin protection guide before you head outdoors for the summer.
These diet myths you’ve likely adhered to your whole life are wrong. Here are new ways to look at how you look at eating.
Being mindful is better for you in ways that impact more than just your brain. Here’s why some major companies are pushing mindfulness.
Snacking is not the root of all evil, in fact it can be truly great for your appetite and diet if you do it the right way.