Taking on a Triathlon For the First Time

Everyone who finishes a triathlon must start their training somewhere. This writer has tips for you through her first-hand account of entry into the sport.

Finding a Routine and Community Through BBG Workouts

Many who don’t have time to plan their own workouts but still enjoy the community aspect of group fitness have turned to BBG workouts by Kayla Itsines.

Five Benefits From Drinking Tea

Ever considered making the switch from coffee to drinking tea? This writer made the decision and hasn’t looked back since.

Using the DXA Scan to Track My Fitness Journey

Feeling strong is the greatest workout motivation of all, but for tracking progress by the numbers, this writer found DXA Scans to be most informative.

Vision Boards for Spring

To jump into spring with a fresh start, try a vision board – a way to make your goals a little less rigid and a little more feelings and intuition-based.

aSweatLife