These four mechanisms for decreasing joint inflammation may be beneficial if you deal with arthritis at a young age.
Using this guide to running a virtual fitness group, you can bring your faraway fitness friends together to stay on track towards reaching a goal.
Antinutrients, found in a variety of foods that interfere with the absorption of vitamins, minerals and other nutrients, are not all bad. Here’s why.
Ever thought about how eco-friendly your workout routine is? The practices you keep and the choices you make here also impact the environment.
Taking part in ecotourism, which unites conservation, communities and sustainable travel, also sets you up to find killer outdoor adventures & activities.
Core muscles are more than a six-pack; core workouts are foundational to all physical exercise – and maybe even your inner confidence.
This China-based writer discovered that Hong Kong is 60% parks and paths. Now she’s making her way through as much nature as she can squeeze into a trip.
Developing a regular fitness routine has benefits beyond strong muscles and feeling in shape. Read these surprising benefits to exercise.
Amidst a world of indulgences, our bellies aren’t always rational. Here’s how China-based writer Jamie is making healthy choices, one step at a time.
It’s no surprise that listening to your body for your workouts is smart. These workout techniques for different ages help you decide how that looks.
This writer went to Seoul, South Korea for the best Seoul food around and shared some of her favorite dishes & some tips when going for Korean in the U.S.
There’s more to staying healthy than how you move your body and what you fuel your body with. We’re talking what you put on your body and healthy shoes.