Healthy Swaps for Football Season

Win the tailgate every weekend during football season with these healthy game day swaps.

The Best Pasta Alternatives For When You’re Sick of Regular Pasta

Whether you’re low-carb, gluten-free, or just trying to add more veggies to your diet, these pasta alternatives are mouth-watering.

What Are Nootropics?

Do you need these brain-boosting supplements in your rotation?

5 Ways to Revitalize Older Friendships

Make new friends, but keep the old—here’s how.

5 Scorpio Traits to Channel This Year

Whether you’re a Scorpio or not, you can channel the traits of this passionate, determined water sign for your own personal improvement.

4 Benefits of Using CBD

CBD is having a serious moment—and it’s not dying down anytime soon. People are using CBD for a variety of things, and it is pretty spectacular. I can say firsthand! […]

These are the Best Pumpkin-Flavored Finds at Trader Joe’s, According to a Dietitian and Pumpkin Expert

Rev your shopping carts.

Three Benefits of Taking Short Workout Classes Over Long Ones

No time for an hour-long spin class or five mile run? No problem—there are plenty of benefits that go along with short workout classes, too.

How to Know When to Quit Something

Even the best-laid goals sometimes need a little adjusting.

Here’s How to Know When to End a Toxic Friendship

Plus, advice from a relationship expert on how to end a toxic friendship.

Here’s Why We’re So Over Food Diaries

Food diaries may be used by many to track calories and aid weight loss, but we’re not so into them anymore—and here’s why/

How to Cancel Plans Without Hurting Someone’s Feelings

Whether it’s a work emergency or you just need some alone time, here’s how to cancel plans with a friend without hurting their feelings.


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