Plus, the best workouts to do sans shoes.
From “Daydreaming Dog” to “Warrior Sugar High,” these moves will leave you feeling “Golden.”
Science says pups are really, really good for you.
“Every day, I feel like I can conquer the world (at least my own little world) because I show up and start the morning with something challenging, and I get through it.”
“I wish I could let younger me know that exercise isn’t a punishment.”
“Taking group fitness expanded my definition of what movement could be.”
“Instead of the harmonious and healthy mind-body connection that my fitness regimen currently supports, I only ever knew tension and disgust.”
Because a hot girl summer requires hot girl music.
The workout playlist basically builds itself.
Bangers on bangers.
Plus, what moves to sub *in* instead.
Plus, suggestions for how to use these songs for your next workout.