Pride Month Spotlight: How Fitness Changed These LGBTQIA+ Individuals

“The community aspect of fitness can be so important to self-love and healing.”

Is Studio Cycling Dead? What’s Next for The Workout

Industry experts share their take on the future of indoor cycling.

Should You Try Electro-Muscle Stimulation?

This fitness trend is making waves for a reason.

How Fitness Changed Me: Pilates Helped Victoria Auzston Realize What Her Body Is Capable Of

This is one inspiring fitness journey.

How to Determine if a TikTok Fitness Trend Is Safe

Here’s what you need to know before trying a viral fitness challenge.

4 Stretches You Can Do While Watching TV

Counteract the effects of sitting by doing these stretches the next time you binge-watch your favorite show.

Why You Should Work Out Barefoot More Often

Plus, the best workouts to do sans shoes.

5 Beginner Yoga Poses Inspired by Harry Styles

From “Daydreaming Dog” to “Warrior Sugar High,” these moves will leave you feeling “Golden.”

7 Surprising Ways Having a Dog Can Improve Your Health

Science says pups are really, really good for you.

Pride Month Spotlight: How Fitness Changed Katie Kollath and Heather Hamilton

“Every day, I feel like I can conquer the world (at least my own little world) because I show up and start the morning with something challenging, and I get through it.”

Pride Month Spotlight: How Fitness Changed Frank Wells

“I wish I could let younger me know that exercise isn’t a punishment.”

Pride Month Spotlight: How Fitness Changed Nikki Snow

“Taking group fitness expanded my definition of what movement could be.”