Why You Should Work Out Barefoot More Often

Plus, the best workouts to do sans shoes.

5 Beginner Yoga Poses Inspired by Harry Styles

From “Daydreaming Dog” to “Warrior Sugar High,” these moves will leave you feeling “Golden.”

7 Surprising Ways Having a Dog Can Improve Your Health

Science says pups are really, really good for you.

Pride Month Spotlight: How Fitness Changed Katie Kollath and Heather Hamilton

“Every day, I feel like I can conquer the world (at least my own little world) because I show up and start the morning with something challenging, and I get through it.”

Pride Month Spotlight: How Fitness Changed Frank Wells

“I wish I could let younger me know that exercise isn’t a punishment.”

Pride Month Spotlight: How Fitness Changed Nikki Snow

“Taking group fitness expanded my definition of what movement could be.”

Pride Month Spotlight: How Fitness Changed Cassandra Grace

“Instead of the harmonious and healthy mind-body connection that my fitness regimen currently supports, I only ever knew tension and disgust.”

The Ultimate Summer Workout Playlist

Because a hot girl summer requires hot girl music.

6 Postpartum Pilates Exercises Inspired By Rihanna

The workout playlist basically builds itself.

Your May Workout Playlist is Here!

Bangers on bangers.

5 Moves to Spring Clean Out of Your Fitness Routine

Plus, what moves to sub *in* instead.

11 Songs to Refresh Your April Workout Playlist

Plus, suggestions for how to use these songs for your next workout.


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