From running paths to outdoor adventures, San Juan, Puerto Rico has a lot to offer for the active traveler.
Chicago trainer Bea Rodriguez fell into a sedentary lifestyle after tragedy. Read how she founded the Chicago Kettlebell Club and changed her life.
Deena Kastor holds the record for fastest marathon run by any American woman. Take these seven tips to your next long run and benefit from her speed.
Lionel Sanders doesn’t swim that well — at least, not for an elite long-distance triathlete. He typically comes out of the water about four minutes after the race leaders. But […]
Last week, I got off a bus in the town of Hopkinton, Massachusetts, and set off to run the whole 26.2 miles back to Boston. Though the weather was downright […]
If you’re like most of my runner (or other active) friends, the first twinge in your hammie or swelling in your knee is more likely to lead you to Dr. […]
Even if you wouldn’t call yourself a resolution person, you probably have a few goals (fitness-related or otherwise) in 2015. Whether you’re aiming for a faster 5K, a specific weight, […]