Is Mushroom Coffee Really Worth Trying?

We put mushroom coffee to the test to see if it could improve our focus and reduce our stress levels.

5 Wellness Journals to Help Support Your Health Goals

These journals can help keep wellness top of mind.

4 Summer Salads That Don’t Feel Like Salads

No lettuce necessary.

Top 5 Picks for Fast Casual Dining from a Dietitian

Drooling, tbh.

5 Trader Joe’s Summer Trends That Are Officially Dietitian-Approved

Get your shopping carts ready.

How Nutrition Influences Your Brain and Mental Health

Plus, what you need to know about the gut-brain connection.

I’m a Dietitian – Here’s What I Really Think About Athletic Greens

Is the trendy green powder worth it?

What to Look For in a Multivitamin

Are multivitamins a scam, or an essential part of your wellness routine? Here’s how to know.

How to Find Your “Why” For Your Health Goals

Here’s why the why is so important.

What the “Blue Zones” are Getting Right

When it comes to nutrition, movement, and community, these regions are getting it right.

Anti-Inflammatory Nutrition for Injury Recovery

Whether you’re post-op or recovering from an injury, these nutrition tips will help.

What to Know About Electrolytes

Temperatures are heating up, and if you take your workouts outside during the summer, you might need to add electrolytes to your hydration plan. Here’s why.


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