The diet that has people counting their intake of protein, carbs and fat, IIFYM has people bucking the trend of avoidance for living within their macros.
This week, look at Transformation Tuesday a little differently on Instagram. Kelly, or @life.by.kiki as her followers know her, explains.
Choosing your next race can be your ticket to adventure! These international races will give you something to add to your bucket list.
LISS workouts – low intensity steady state cardio – can complement all your workouts and are a great way to keep up your healthy lifestyle long-term.
Switching up your eating habits can give you a fresh perspective, no matter what diet you choose. Yes, that can even mean “eating like a dude” for a week.
The summer games showcase the world’s athleticism. These seven moments make up our Olympic Highlights from the 2016 games in Rio.
These 5 water bottles can help you stay hydrated during your workouts and as you take your long runs during marathon training season.
Setting an intention at the start of your day sets you up for the best possible mindset to take on the day. Here’s your guide to starting that habit.
Ever thought about taking swim lessons as an adult? We tried and found confidence and a solid low-impact workout in the water.
As you plan your warmer months, these adventures in Chicago will keep your weekends interesting and your outdoor time active.
When your week gets stressful and your body starts to react, resilience can help you to tackle stress. Here’s what that looks like.
When it comes to exercise, don’t discount the simple stuff. We’re paying tribute to the art of getting in your steps and walking.