A study of 4,258,033 adults found visceral fat and blood sugar measures flagged heart disease and diabetes risk better than BMI, but no single number did it all.
A practical break schedule, eye-strain habits and gamer-friendly stretches to keep you moving through long sessions.
Eight non-alcoholic wines worth trying, how they’re made and what happens to the sugar once the alcohol is gone.
Four electrolyte powders and tablets compared on sodium and sugar per serving, plus what the research says about whether a short workout needs one.
Six non-alcoholic wines worth a first try, how the alcohol comes out, and what to know about sugar before you pour.
Experts say one or two jumping moves per session, with low reps, may help women over 40 support bone density when paired with strength training.
A new review in Nutrition Research finds creatine showed antioxidant and anti-inflammatory activity relevant to the gut, but the evidence for inflammatory bowel disease is still early.
