These are just a few ways to get involved with a good cause next week while also getting a workout in – all happening next week in Chicago.
Tracking running & cycling PRs with Strava has become this writer’s favorite way to challenge herself – and she’s bringing aSweatLife along for the ride.
Switching up your workouts often helps keep your routine from getting stale, but with constantly changing workouts, what can you use to track your progress?
Amidst many bustling River North businesses and restaurants, CHILL Chicago opens its doors to bring meditation and relaxation to the masses.
All you need for the perfect pre-weekend workout is a resistance band and a timer. Go through these six moves eight times and say hello to Friday.
CrossFitter or not, this workout is worth taking notes from. This writer found herself watching the CrossFit Open Games & made note of what she learned.
Podcast episodes let you exercise your brain when you’re on-the-go. We’ve highlighted our favorite episodes over a few podcasts for your listening ease.
There’s lots of talk that a morning routine sets you up for success, but listen to yourself to know if & when an evening workout is better for your rhythm.
There’s a lot happening, so to keep up with it, we created the aSweatLife calendar. You’ll find #Sweatworking events, free events and #TrainersConnect.
While finding balance may not be a S.M.A.R.T. goal, Dani’s taking actionable steps this year to realistically implement more balance into her busy life.
Protecting your skin doesn’t just mean spreading a thin layer of lotion on your face. Gear up for the chillier, drier months and keep your skin happy.
Jess Kilts, Nike trainer, powerlifting medalist & Crosstown Fitness coach, shares her journey to fitness & what she loves about the sport of powerlifting.