Membership Perks

Community

Meet new friends who want to sweat, read, volunteer, or talk about dogs with you

Events

Try new ways to move or be mindful at our Sweatworking events across the country (that we’ve hosted since 2012)

Join us in Chicago and beyond at our main attraction: Sweatworking Week

Perks from our BFF brands

  • Studio of the Month
  • Goal for it programming
  • Receive some of our fave goodies to try at home

Get more from aSweatLife

  Become an aSweatLife Ambassador

$250
Billed Annually
or, pay $25/month
Memberships are an annual or monthly recurring commitment and will begin on the first day of purchase.

We’ve done a LOT of yoga in 2024. Like a LOT, a lot.

So that means our yoga mats have had their work cut out for them. We consulted some yoga teachers and studio owners to ask them how they deep clean their mats. We kept getting the advice to “give it a bath.” So, here we are, dedicating a day of self care to the yoga mats in our lives.
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This week, some of the Chicago Ambassador crew popped into one of our studios of the month, @RitualHotYoga. We’re always down to make friends, so the vibes were high while the lights were low (like, really, really low).

This month, Ambassadors get 1 complimentary class to check out Ritual Hot Yoga on their own and move breath to beat. Not an Ambassador?? (check the link in bio), BUT you can still get a deal at Ritual. Get $20 off the unlimited 10-day pass at the Chicago locations with code ASWEATLIFE20 - check the #LinkInBio.
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With 12 years of history, it’s fun to walk down memory lane, especially on IWD, when there are so many strong women to celebrate in this crew.

We’re flashing back to the years of the Sweatworking House. One several occasions - yes, more than once, We transported and assembled a gym’s worth of equipment - like an actual ton of equipment - to host a day-long fitness fest at our fave venue. Then at the end of the day, we brought it all back to where it belonged (except for that one rogue kettlebell that’s still in the storage unit.)

Our partner gyms, the Ambassador community and the many humans who have been a part of aSweatLife over the years have all been a part of ridiculous moments like this.
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This March, one of our studios of the month is @barefeetpoweryoga. We’re obsessed with this neighborhood studio for its variety of classes, incredible instructors, and the general good vibes.

Because we’re here to help you try new things and meet new people, EVERYONE gets benefits from our studios of the month:

❤️ Ambassadors get a complimentary 5-pack to roll out their mats (check your community platform)
👏 EVERYONE gets $40 off a 5-pack at the #LinkInBio - use code aSweatLife
👯 Want to try the studio with us? We’ll be popping up together 3/21. You can learn more and RSVP at the #linkinbio.

See you there, yogis?
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We’re all about Food, friendship, fitness and fun around here and tonight we’re here for your dinner/leftover needs. We’re making a HUGE batch of pasta puttanesca that should last us a couple of meals (that’s for @JeanaAndersonCohen’s house of 2, anyway). This is the easiest, must customizable kitchen cabinet kind of recipe. AKA - if you have capers in the kitchen, use them. If you have jars of olives, great! Have leftover chicken, OMG AMAZING. Use that.

Here’s what we used (directions are in the video):
🧄 3 cloves of garlic, rough chopped
🧅 1/2 yellow onion, chopped
🍤 1lb of shrimp
🍅 1 cup grape tomatoes
🥫 1 can diced tomatoes
🥬 1/2 a bag of triple washed spinach
🟢 3 tbs of capers
🍝 1 package of @palmini_official pasta
🍝 1 package of @taste_republic linguini

Bon appetite, you hungry humans.
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We’re in our *focus on our mental health* era and one link we’d love to tell ourselves in our early 20s is that sleep is the key to better mental health outcomes.

In tomorrow night’s free workshop with @lilycounseling’s Alissa, we’ll learn how to optimize our sleep to be the springboard towards improving our mental health, physical health, emotional regulation and high performance. RSVP at the link in our bio.

In the meantime, here’s what’s in an out for soothing yourself back to sleep.

In:
🧠 Getting out of bed and going to a different room for 15 minutes before trying to fall back to sleep
🧠 Turning on calming music
🧠 Counting backwards from 1,000
🧠 Avoiding looking and the clock and doing, “If I fall back asleep now” math

Out:
👏 Doomscrolling
👏 Texting your ex
👏 Binge Watching Love is Blind

What works for you?
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Coworking is another thing that’s better with friends.

That’s why we’re bringing together some of ours the first Friday every Month to hang out/work/eat snacks. Which friends are we bringing? @_workingfrom_ for the gorg workspace. @farmersfridge for lunch. And YOU for the friendship.

What can you bring? Yourself and your beautiful 🧠.

It’s a $5 coworking day for Ambassadors and $15 for all of our other friends. Grab your spot at the #linkInBio.
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This weekend, the Cleveland Friendship Experiment squad took over the @foundry216 tankhouse for a truly unique fitness experience. Learning to row with and actual oar and actual water? Yes, please.

And the best part, The Foundry is not only a non-profit that helps train young athletes to row (and get scholarships for college), it’s also an event space right on the river, AND has incredible adult fitness programming.

We’ve never been this excited to row before and we can’t wait to go back! Learn more about it at the #LinkInBio
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