asweatlife_A Bodyweight Workout You Can Do in Your Parents' Basement_26

Right about now, you’ve probably traveled to your feasting destination and maybe you’re overcome by the smell of Thanksgiving food. If your family lives a flight away, chances are that you and your gym are on a weekend-long break from each other. Good news, pilgrim: you can saddle up and get…

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Happy Thanksgiving Eve! As you all are in the midst of prepping, cooking and traveling for (what I hope to be) a joyful Thanksgiving, I wanted to make the Lunch Bunch for next week as effortless as possible. It is easy to get wrapped up in the chaos of the…

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(Sign up here.) Each month, we get so excited to reveal exactly where the next #Sweatworking event will land and December is no different. We know with holiday parties and the general merriment that surrounds this month, it’s hard to get those workouts in. Don’t worry sweat-lifer, we’re here for you. We’re inviting…

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For many Chicagoans, last week’s frigid weather was enough to give us PTSD-style flashbacks to last year’s Polar Vortex. True, it was nowhere near cold enough that I was legitimately concerned about hypothermia every time I went outside, but it was still a nasty little wake-up call that oh hey,…

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Last week LYFE Kitchen invited food lovers to their River North location for a Health and Wellness Seminar, featuring Nate Cooper, partner of L3 Hospitality Group, LLC, Jeremy Bringardner, Corporate Executive Chef of LYFE Kitchen, and Dr. Alex Paziotopoulos, Manager of Medical Director Immortal M.D. With small bites of LYFE’s best dishes to fuel the discussion,…

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America wants HIIT and lots of it. Gyms across the country are coming up with new ways to take you to your sweaty place as quickly as possible and get you back to your day. Exhale is giving fitness fanatics the high-intensity options they crave with its new class Core Fusion…

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Getting married is great for a lot of reasons. One of those reasons is my our brand new juicer, which is helping me bring back my very favorite morning routine, a nutrient-rich detox juice that I sourced from the book Raw Food Life Force Energy. After I spent a semester abroad…

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This week for lunch bunch, I decided to create an old school favorite of mine: chicken pot pie. As much as I’d love to think I’ve always been a health guru, eating perfectly since the moment I could hop on a stool to help out in the kitchen, this is…

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After hitting the road for my honeymoon last week, I’ve had a few good experiences with quick workouts over the past few days. Working out in a hotel gym or a hotel room can feel as foreign as sleeping in someone else’s bed. Thankfully, your body can stand in with…

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