In the middle of a busy week, it may seem like oversleeping would be a luxurious problem to have, but there are many negative side effects to it. Read on.
Cass tried a dance workshop in the Nike zonal tight. While her moves may not be a 10, her effort and – in turn – the fun she had was off-the-charts.
We asked Flywheel instructor and social media marketer Teddy Heidt to reflect on goals accomplished in 2016 and the 2017 goals he’s working on.