As we plan #Sweatworking, we like to keep things fresh, we’ve done some dance, boxing, high intensity interval training and we’ve even (tried) to hop some paddle boards (mother nature does NOT like to be told what to do). What’s one kind of workout we’ve never tried together? If you…

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One of the biggest reasons Chicago is a hugely popular marathon course is its reputation as a flat, fast course. Aside from that rude hill up Roosevelt to the finish line, the Chicago Marathon course is pretty much flat as a pancake, which makes it very appealing to both first-time…

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A new Chicago cycling studio with Orange County roots that promises to work you from head-to-toe, just opened its doors. After walking out of my first Full Psycle class completely drenched in sweat and absolutely spent, I can attest to that. If you love spinning, it will give you everything you’ve come to look for…

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Commonly known as Tod Mun or Thai Fish Cakes, this recipe has been modified. I proudly proclaim this version as a healthier alternative to its original counterpart. Traditionally made with fish paste (a base mixture of blended raw white fish, eggs and cornstarch), this recipe is cleaner and much easier…

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Some days, your workout needs a boost, especially as the weather starts to cool down. Luckily, aSweatLife Partnered with Asics Bucktown, CrossTown Fitness and Vita Coco to get you just the upgrade your fall workout needs. Between today, 9/19/2014, and 10/12/2014 take your sweat to social media with the #UpgradeMySweat…

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Liu Gross, a Chicago trainer working as ENRGi Fitness’s general manager and Nike Training Club trainer, has over nine years of experience as a trainer. Initially, Liu’s goal was to become a trainer for professional athletes. He began his career at David Barton Gym in Chicago to build a foundation,…

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I am so excited to be writing my first post for The Lunch Bunch! I met Jeana earlier this year through work and she got me hooked when I participated in my first #Sweatworking event. Food and fitness go hand-in-hand in leading a healthy, energetic lifestyle, which is why I…

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Remember when you were in college and you thought traveling for work would be all glamor and sightseeing? It’s more like “[insert client's name] is paying for this, so you’d better make the trip worth their money.” Some of the time making a trip worth your client’s money can be glamorous, but…

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Social Enjoyments, a Chicago-based company, has a lot to boast about after officially launching this year. To start, the product can market that it’s gluten free, sake’-based, organically flavored and only pops an 88-calorie punch. When you’re trying to fit fitness into the day after a big night out, a lightly…

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