HIIT Flow No Equipment Workout_2

Your body needs balance in a lot of ways. It needs balance in the way your build and stretch your muscles. It needs balance in the kinds of foods you eat for fuel. It needs balance in your workouts and it just needs balance stay up on two feet and…

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If you look at a treadmill and think of it as a sustained-pace cardio machine taking up space at your gym, you’re missing out on an efficient and engaging way to train. One of Equinox’s newest offerings in Chicago, Precision Running, uses the treadmill to its fullest potential, incorporating intervals, speed,…

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Way back in March, I went for a long run with the Crew, and at Homeslice brunch afterwards in the throes of passion inspired by a particularly delicious breakfast pizza, I fervently declared, “I would run a marathon for this breakfast pizza.” About seven months later, I did. After 16…

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I recently came across a Huffington Post article stating that mayonnaise has become the #1 used condiment in America. Unfortunately, this shouldn’t surprise us. We lather this creamy condiment onto most sandwiches and use it as a base for spreads, party dips and even salad dressings! I’m going to tell…

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I started thinking about pull-ups at about 4 am Sunday morning in Buffalo, New York. No, I wasn’t a part of a late-night pull-up contest, although I can’t say I haven’t been in the past (bro is a state of mind, not a gender). Here’s why: after I got my…

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When I signed up for the Chicago Marathon, I had a vague idea of what I was getting myself into. Lots of running, obviously. A few new pairs of shoes, probably. A bigger void in my stomach after Saturday long runs, sweet. But as I got further and further into…

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I love girls’ night out. I usually try to coerce my girlfriends to go out as often as possible, which is usually about once a month. As we’ve gotten older and found ourselves much, much too old for whatever we were doing at the Houndstooth Saloon right out of college, our…

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If you’ve ever said the phrase, “I need to get healthier,” it probably feels and sounds like a completely insurmountable task. Should you diet? Throw out all of the food you love? Spend two hours at the gym every day? Absolutely not. We’ve talked a lot about setting goals and…

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Football season is the first thing that comes to mind when I think of fall. Correction – I mean tailgating season. Don’t get me wrong; I absolutely love the comfort of curling up on the couch on Sunday afternoon to watch a Bears game. However, growing up around the corner…

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