ENRGi Fitness

#Sweatworking is a chance for us to introduce a new group to our favorite gyms in Chicago. ENRGi Fitness was packed with ENRGi newbies who got a glimpse of  why we love the gym, including its unique layout, incredible amount of space and variety of classes. This big group tried…

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We work every month to create something unique and memorable as we put together #Sweatworking. The end of summer is staring us in the faces and instead of getting bummed about it, we want to give it the proper send off. And so, we’ve partnered with CrossTown Fitness to host a…

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Ever kept your mouth shut when someone starts talking about how they’re “eating clean,” because you just really don’t want to find out that goldfish crackers aren’t clean? Or have you ever thought about what makes something a “real food” and what makes up everything else? You’re not alone and…

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Without going into too much detail, last week was a rough one. The first hammer dropped Monday, the second dropped Tuesday, and the third one on Wednesday was enough to send me back to Kentucky for a weekend at home. Love you, Kentucky Through the turmoil, it would have been…

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The people around you matter. More than just to your mental health, but to your physical health too. Your friends, family and colleagues can steer you towards better physical health or worst physical health. People who have naysayers in their life, saying, “Don’t work out” are way more likely to stop…

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    Michael Wollpert, owner of TRAINology in Chicago’s River North neighborhood, is not shy in front of a camera. After all, he did put the ultra-fit Kelly Ripa through a workout earlier this year when he was a finalist for Live’s Top Fitness Instructor. And so, Michael helped us create…

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I’m going to start carrying around a calendar just so that I can immediately start responding with the number of days we actualIy have left in summer when people say, “summer is coming to a close.” We’ve got until September 22, people. Cherish it. Since we’ve got an entire third…

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Each year Chicago’s own Bright Pink helps women across the country by helping to prevent  breast and ovarian cancer and by offering support to high-risk people. If you’ve ever known anyone impacted by breast or ovarian cancers, this is a cause that will speak to you. Each year, health and fitness…

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Are you using Lululemon’s Om finder? I use it to figure out which yoga class to take no matter where I am. The The Chicago School of Hot Yoga had a class that caught my eye when I just needed to sweat my weekend away. Detox yoga is held in classroom heated to about…

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