A few years ago, the concept of running with a group (let alone another human being) was a foreign one to me. I viewed running as a primarily solo activity, mainly out of habit but perhaps
You’ve been doing everything your doctor, mother and fitness-guru friends tell you. You’ve changed you diet, reduced your fat and sugar intake, cut down on processed foods and ramped up your workout routine. Yet you
Each month, #Sweatworking gives us a case of the warm-fuzzies as we spend time doing two things that are good for the body and the mind: meeting new people and getting in a great sweat.