Our friends at Live Better Co. do a lot to help people in and outside of Chicago to live a better life. From one-on-one coaching to lifestyle guidance to global retreats, this pair seeks to see people across the world push themselves to have the best day ever each day.

We’ve talked to them before, interviewing the co-founders for a piece on aSweatLife, so it was only fair that the tables turned and they interviewed Jeana, founder of aSweatLife, for their wildly successful Live Better Show.

They talk about the values at aSweatLife, how the company got its start and why we believe in embracing fear and living outside of comfort zones. Take a listen – and while you’re at it, spend some time listening to their other episodes.