7 Things you need in your Home Gym
  • July 11, 2015
  • asweatlife_7-Things-you-need-in-your-Home-Gym_1

    Chicago has a huge fitness community with workouts taking place in settings ranging from the lakefront to national “big box” gyms to boutique studios. You can find some of the country’s best workouts in Chicago, but sometimes working out at home may be the best option for you. Whether it’s timing, weather or a lack of motivation to leave the house, having the right equipment to work out at home can save the day.

    To make your workout as effective as possible, make sure you’re prepped with the essentials. These are the seven things you need in your home gym!

    Dumbbells

    Handheld dumbbells are one of the first things you should invest in for your home gym. As you progress from bodyweight exercises, you’ll need to add weight to your movements to continue improving your fitness. Have a range of light to heavy weights for different exercises, or buy one pair that allows you to adjust the weight as you go. Some options include this dumbbell setthat has a range of weights or this adjustable dumbbell set. Dumbells can be used to add challenge to exercises like squats and lunges or to do targeted moves like biceps curls or overhead presses.

    Resistance bands

    Resistance bands are an inexpensive way to add fire to your workout. Similar to dumbbells, bands take bodyweight exercises to the next level by requiring you to push past added resistance. You can buy a pack of bands of varying resistance levels or you can increase/decrease it yourself depending on what type of band you have and how you hold it.

    Mat

    If your home has carpet, you may be able to forgo a mat, but for hardwood floors this is a must when performing floor exercises. Carpeted floors may also be aggravating for your skin, so making sure you have a dedicated yoga mat or exercise mat will help make those home workouts more comfortable.

    Jump Rope

    Jump ropes allow you to get some cardio in between strength and resistance work. If you’re tired of doing burpees or jumping jacks all the time, pick up a jump rope! In addition to getting your heart rate up, all that jumping helps you work out those calves.

    Medicine Ball/Kettlebell

    Depending on the types of workouts you’re doing, equipment such as a medicine ball or a kettbell will allow you to add more exercises into your routines. Medicine balls offer a different type of workout than dumbbells and you can perform things like ball slams, wall balls, and medicine ball burpees.  Be sure to choose a durable wall for wall balls … Kettlebells also have their own equipment-specific exercises such as kettlebell swings that aren’t replicable with other equipment.

    Timer

    Having a stopwatch or timer is good for keeping track of rounds or intervals. There are many free smartphone apps that offer programmable timers for any kind of workout, but your phone likely comes with a stopwatch that you can use to keep track of your rest and your work.

    YOU!

    You are the most important part of your home gym. One, because you need to show up and two, because there are so many exercises that require only your bodyweight to be effective, like these no-equipment workouts featured on aSweatLife.com. From overall cardio to working specific muscle groups, your body is capable of performing a kick-butt workout all on its own.

    What’s one piece of equipment you want to add to your home gym?

     

    (On occasion, we use affiliate links to products that we’ve tried and loved. If you click on something and buy it, we’ll make a few cents. Blogging isn’t free, you guys.)

    About Erin Bahadur

    Erin is the founder of the blog Erin’s Inside Job and she uses it as a way of sharing her story and helping others learn about health, fitness, overcoming obstacles and having a powerful voice in the community. A recovering addict, Erin is also an accomplished athlete, has run multiple races and ran her first half marathon in September. From recipes to workouts, reviews and tips for healthy living, readers find inspiration and interesting stories every week. She recently moved to Chicago in November and is currently pursuing her personal training certification from the National Academy of Sports Medicine and interning to coach at a local studio. She is enjoying the short time that she has been in the city and hopes to create long lasting connections with the great members of the health and fitness community in Chicago!