Easy meal prep: Overnight Oats
  • March 13, 2014
  • As Fiance and I were preparing for our vacation, I realized that our grocery supply was a pathetic mix of dry/baking goods (because it’s easy to stockpile stuff to bake with if you never bake) and spices.

    I knew that this would all hit me as I prepared for my morning workout. Nothing is worse than a hungry workout. Nothing. So I made some overnight oats. 4 ingredients? No cooking? No problem.

    Ingredients:

    • 1/2 cup Oat Bran
    • 1 cup almond milk
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon agave nectar

    Directions:

    1. Mix everything together before you go to bed:

    photo 2

    2. Wake up and add in any raisins, cut up fruits or nuts that you like.

    3. Enjoy!

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of aSweatLife.com, a destination for living your best life, with fitness as the catalyst. After graduating from University of Wisconsin with a degree in Journalism, she spent much of her career - before leaving agency life - creating and executing social media strategies for brands. aSweatLife fuses her experience and her passion for wellness. You can find Jeana - who’s certified as a personal trainer - coaching group fitness classes and hosting aSweatLife’s #Sweatworking events.

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