This Is What to Eat the Day of a Marathon
The short answer: carbs. Three pros break down exactly how to fuel up for 26.2.
Fasted Workouts: Why You Should Sweat on an Empty Stomach
Have breakfast, will travel. A pro breaks down the benefits of fasted workouts.
The Seven-Snack Guide For What To Eat After a Run
This guide breaks down what kind of post-workout fuel you should eat after a run, when you should eat it and why.
This Is How You Should Train For a Marathon
Tackle all 26.2 miles — and score a brag-worthy time — with these tips from a professional coach.
How Pounding It Out Can Get You Fit
Stepping into the ring can turn you into a total knockout. One of the founders of Rumble in NYC breaks down the benefits of boxing as a sport and a hobby.