When you commit to a training plan and get excited about your progress, overtraining can result from your enthusiasm. Here’s how to know when to stop.
GMOs have made scientists’ and consumers’ heads spin. First we’re told not to trust them, then they’re labeled on packaging. Now they’re safe?
When you begin by taking responsibility for your goals, your success and your failures, you can truly get stronger and start to achieve great things.
For some who eat for performance there’s a strategy to nutrition. Intermittent Fasting is one way to eat with a lot of different ways to go about it.
The post-workout beer can be a thing of glory, signaling a race well run or a job well done. But is it hurting or helping your recovery?
Float pods filled with epson salts are helping athletes around the country relax and recover. Read about our experience at Chicago’s Float Sixty.
Your fitness instructor has you for an hour and their entire goal is to get you through a safe and effective workout. Here’s what they’re thinking about.
Your coach wants you to get angry, and you’re just trying not to harsh your mellow. Here’s what you need to know about finding that fire in your belly.
If you’ve ever wondered what you’d feel like if you reduced your intake of some food groups, then you may have pondered elimination diets.
If a workout happens without data, did it even happen at all? Fitness trackers and technology provide us with the data to analyze our workouts and ideas to inspire you.
When you’re fitting a workout into your day, the most time-efficient way to do it may be to get ready at the gym. Here’s how to hack it.
Check in on your New Year’s resolutions and refresh your goals with these tips. Reset and make sure that you goals stick.