Try this 5 Day Mindfulness Challenge

Feeling a little more scatterbrained right now? Try this easy five-day mindfulness challenge for a chance to reset and reflect.

The Science Behind Hydration

Drink it all in.

Everything You Need to Know About E-Cigarettes

Read this the next time you think about picking up a vape pen.

Why You Should Add Plyometric Exercises to Your Workout

Plyometric movements are explosive, dynamic, and exhausting. Here’s why it’s so important to incorporate them into your training.

Why You Should be Monitoring Your Heart Rate

Are you monitoring your heart rate during your workouts? What about before? After? Here’s what to know about this particular metric.

Finding Fulfillment Outside of Your Career

You don’t have to be obsessed with your job—and maybe you don’t even want to be. Here’s how to find fulfillment outside of your career.

9 Swimsuits That Double As Workout Gear

These swimsuits from Athleta, Speedo, Victoria’s Secret, Nike, and more all double as swimwear AND workout gear, for swim-to-gym versatility.

What You Need to Know About the FDA’s New Proposed Sunscreen Regulations

The Food and Drug Administration recently proposed new sunscreen regulations. Here’s what they mean and what dermatologists have to say.

I Tried the Air Force’s Fitness Assessment—Here’s What Happened

Would you try the Air Force’s physical fitness test?

How to Reduce Your Food Waste

Take these first easy steps towards reducing your food waste.

Why You Should Try Sun Protective Clothing

Because it’s REALLY annoying to buy bottle after bottle of sunscreen.

Why You Should Be Swimming

Looking for a low-impact, high-intensity workout to add to your routine? Here’s why you should give swimming a try.


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