Feeling a little more scatterbrained right now? Try this easy five-day mindfulness challenge for a chance to reset and reflect.
Drink it all in.
Read this the next time you think about picking up a vape pen.
Plyometric movements are explosive, dynamic, and exhausting. Here’s why it’s so important to incorporate them into your training.
Are you monitoring your heart rate during your workouts? What about before? After? Here’s what to know about this particular metric.
You don’t have to be obsessed with your job—and maybe you don’t even want to be. Here’s how to find fulfillment outside of your career.
These swimsuits from Athleta, Speedo, Victoria’s Secret, Nike, and more all double as swimwear AND workout gear, for swim-to-gym versatility.
The Food and Drug Administration recently proposed new sunscreen regulations. Here’s what they mean and what dermatologists have to say.
Would you try the Air Force’s physical fitness test?
Take these first easy steps towards reducing your food waste.
Because it’s REALLY annoying to buy bottle after bottle of sunscreen.
Looking for a low-impact, high-intensity workout to add to your routine? Here’s why you should give swimming a try.