Stop thinking about your massage as a way to waste money. Not only is it nice for your health, according to this therapist, it’s necessary.
On February 4, lululemon athletica will team up with ambassador Cheyne Adams to put on a 50-mile race from store to store, benefitting I Grow Chicago.
Take full advantage of the fall pumpkin trend with this hearty, nutrition-packed and, most importantly, easy-to-make crockpot pumpkin chili recipe.
The West Loop has more than restaurant. The West Loop’s Bare Feet Power Yoga has unique ways to get you on the mat that won’t disappoint.
Meet Chicago Trainer Liz Cuttica and find her at Exhale and Studio three where she’ll put you through the classes from the Core Fusion family or Peloton.
Shred415 and the Park Hyatt partnered for a series of rooftop workouts this summer. Read more about what you can expect and how you can sign up.
Don’t settle for boring workouts as summer is just around the corner. These 4 fitness adventures will get you outside playing. You’ll forget it’s a workout.