Your head of hair can have a big impact on how you see yourself in the mirror. For curly locks, healthy hair can take a little extra work.
Throwing away your shoes and taking on barefoot running may be appealing, but before you shed your footwear read more about why this is a fad.
This month’s healthy book focuses on relationships and how those connections can help bring about change or just get things done.
If you’re experiencing leaky gut, your doctor may be stumped by this newly discovered condition. Here’s what you need to know.
If you’ve always thought that it would be impossible to become a morning person, one e-course might finally tip you over that no-snooze button edge.
When trying to conquer your fear of the weight room, know that you’re not alone. Read one writer’s journey to conquer weight-room anxiety.
Escape from the screens that are running your life with a media fast. Learn the three ways to approach a media fast with the healthy book of the month.
Whether you’re a cat person or a dog person, the health benefits of having pets are plentiful. Cuddle up with a four-legged friend and get happy.
Everyone loves a success story. It’s not only inspiring, but it’s also encouraging. “Perhaps I could be like so and so,” we think. If I work more, try harder, make […]
You spend your day staring at screens – from phone to desktop to tablet to TV. Read about the impact on your body from eyesight to posture.
If you’ve ever heard someone exclaim, “running changed my life” they’ve probably found a community in the sport. Read one writer’s story.
These five Chicago nonprofits to donate to in 2016 can help you fulfill your goals to be more charitable this year. Read about what they’re doing and how they’re doing it.