Commuting by bike can be time-saving and efficient and it can have tremendous benefits for your morning routine get your two wheels, your bike lock and let’s roll.
Don’t forget the importance of the days on which you don’t run. Your cross training can be just as important for achieving your running goals.
Goose Island’s Brewers’ workout used the tough day-in-the-life of a beer brewer to create a unique workout at West Loop Athletic Club.
Before there was the celebrity runner, there was the celebrity walker. Read more about the almost unknown sport of pedestrianism.
When you run, the force with which you strike the ground may cause greater impact than we previously knew. Learn more about landing lightly.
Meet Dustin Hogue, Chicago Trainer that you can find at Studio Three in the River North neighborhood. We’re about his classes and his unique training style.
Athletes often forget the importance of recovering for their training. River North gym, ENRGi has created its RECOVERi club to help with just that.
With the weather warming up in Chicago, it’s time to take your workouts outside – from tennis to tracks – with this outdoor fitness map.
To be an ultrarunner, stop thinking about long races like marathons. We talked to an ultrarunner who finds ultra-running more fun and casual than marathons.
If you’re always fighting with your Hair at The Gym or throwing it into a ponytail, here’s how you can keep it healthy and breakage-free.
There are real reasons not to wear your metal wedding ring to the gym. Qalo has a solution for that with the silicon wedding ring for the gym.
We talked to Chicago Trainer Gideon Akande about making a career change, his training style and what it took to win Men’s Health Next Top Trainer.