CrossFitter or not, this workout is worth taking notes from. This writer found herself watching the CrossFit Open Games & made note of what she learned.
Podcast episodes let you exercise your brain when you’re on-the-go. We’ve highlighted our favorite episodes over a few podcasts for your listening ease.
There’s lots of talk that a morning routine sets you up for success, but listen to yourself to know if & when an evening workout is better for your rhythm.
There’s a lot happening, so to keep up with it, we created the aSweatLife calendar. You’ll find #Sweatworking events, free events and #TrainersConnect.
While finding balance may not be a S.M.A.R.T. goal, Dani’s taking actionable steps this year to realistically implement more balance into her busy life.
Protecting your skin doesn’t just mean spreading a thin layer of lotion on your face. Gear up for the chillier, drier months and keep your skin happy.
Jess Kilts, Nike trainer, powerlifting medalist & Crosstown Fitness coach, shares her journey to fitness & what she loves about the sport of powerlifting.
If you’re trying to figure out how to fit your fitness routine back into you life post-baby. These options offer fitness for the busy mom or dad in Chicago.
Looking for experiences going on in your city that will better fit into your budget? Check Gilt City for fitness and other wellness-related activities.
When the temperature drops, your don’t have to limit yourself to indoor running. The North Face shared its winter running must-haves.
If you use your bike during the colder months, this step-by-step guide for an at-home Bike Tune-Up will keep your pedals turning.
No gym to hit when you’re home for the holidays? This track workout will give you a run for your turkey dinner. Grab a family member and hit the track.