Keeping Balance in Your Workouts

(Disclaimer: I received a month at Spindle Fitness to experience and review. As always, I only review products or workouts that I try and love.) Last October, I had a […]

Going to New Heights with Brooklyn Boulders and LUNA Bar

This past week I was able to attend a LUNA Bar event at Brooklyn Boulders on behalf of A Sweat Life. LUNA created the event to bring strong, active women […]

I’ve got Friends at Different Paces

Much like laughter, yawning or a sick beat on a Taylor Swift track, running can be contagious. I’ve seen the running bug infect friend groups and families alike. If you […]

Then and Now: Post-grad Fitness

In the midst of graduation and commencement speech season, it is only natural to assess how far you’ve come since [enter your graduation year here]. Did you chase your dreams? […]

10 things I learned from my first Tough Mudder

1. No matter how douchey you think Tough Mudder is, you will inevitably get a little hyped up by it. You can’t go to a Tough Mudder without feeling a […]

Uplift Studios comes to Gold Coast

Last week, Kristen, Jeana and I were able to check out Uplift Studios, a new pop-up studio in Gold Coast that is planning to make an impression on women’s fitness […]

On Mindset

I’ve been trying my hand at this “adult” thing for a little while now. I have finally started to get the hang of having a full-time job, paying for bills, […]

On Starting Again

Things end. It’s inevitable. Relationships, your favorite TV series, Sundays, and sometimes even your workout routine hits deadlock. I’m no physicist, but I often think of parts of my life […]

Pre-run Dynamic Stretching: Easy Lunge Routine

I have a confession. I have a bad habit of not stretching before I run. And by “bad habit”, I mean I almost never stretch before I go for a […]

A Saturday with Girls in the Game

This past Saturday, Nike Training Club teamed up with the run club The Crew Runs to host Girls in the Game for a fun morning of working out and conversation. […]

Compression Obsession: a runner’s love of compression sleeves

(Disclaimer: I received a Zensah compression sleeves to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review […]

Fleet Feet’s “Little Sister,” Lolë Chicago

This past Saturday I took the time to check out Lolë Chicago, a new women’s clothing store in the Southport Corridor. Fleet Feet’s proclaimed “little sister”, the Lolë store is […]

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