Join the #SweatworkingWeek Challenge to Win a Free Goody Bag

(Sign up for the #SweatworkingWeek Challenge here)

We love pretty much everything about #SweatworkingWeek over here — the early mornings, the last-minute trips to Target, the “how many yoga mats can we fit in a car?” game, and of course, seeing familiar faces and new friends at each of the workouts over the course of the week.

But there’s one aspect of #SweatworkingWeek that, try as we might to clone ourselves, we haven’t been able to tackle yet — and that’s bringing #SweatworkingWeek to all our friends outside of Chicago.

Plus, we absolutely adore the coaches and trainers that we work with to make #SweatworkingWeek a reality — and we’ve always wanted to make sure we sing their praises far and wide across the rooftops and the Internet.

This year, to make sure EVERYONE can participate in #SweatworkingWeek with the coaches we love so much, we partnered with our sister company, the SweatWorking App. With their help, we’ve teamed up to create the #SweatworkingWeek Challenge on the SweatWorking App.

In the challenge, you’ll find free workouts from some of the talented and motivational coaches we’ve got on the schedule for #SweatworkingWeek. You’ll get a little bit of everything workout-wise, from a hard-core yoga flow to a rowing and lifting workout to a presence-focused meditation.

Think of it as a chance to preview the workout you’re in for — or, if you’re not local to Chicago, a way to get in on the fun without buying a plane ticket (although we definitely wouldn’t discourage you from doing that, either).

Here’s how it works:

1. From now until June 8, complete THREE workouts either in the #SweatworkingWeek Challenge on the SweatWorking App or as part of #SweatworkingWeek.

2. This is an individual challenge, not a team challenge — but of course, everything is better with friends, so feel free to recruit a few to join you!

3. This challenge is also FREE to participate in — all you have to do is download the SweatWorking App, no subscription required!

4. Prizes! If you complete three workouts either at #SweatworkingWeek or on the SweatWorking app, you’ll win a goody bag FULL of surprises from our favorite partners.

  • National friends will receive a digital goody bag.
  • Chicagoans can grab their goody bag IRL at the Michelob ULTRA #SweatworkingWeek Fitness Festival on June 9, and you’ll get a digital goody bag as well.
  • Before grabbing your swag bag, Chicagoans, you’ll just need to show us that you’ve downloaded the SweatWorking App to your phone — easy-breezy!


Are you ready for it? Join the #SweatworkingWeek Challenge HERE — and if you’re in Chicago, don’t forget to sign up for some of the amazing crawls we have planned for the week here.

Let us know!

#Sweatworking Meet

About Kristen Geil

A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma.