Chicago Spring Half Marathon Recap
  • May 20, 2014
  • For those of you who have been following along, I started the new year with Nike’s Resolutions Crew, pledging to run a half marathon in under 1:50. My first attempt took place this past weekend at the Chicago Spring Half Marathon (you can read more on BibRave). My training plan included strength training (which I’ve never made a priority before) through NTC classes and Shred415 classes, and I alternated those with a few runs a week. I started tapering with a couple of weeks to go (which especially helped cure some knee pain I’d been experiencing), and did some carb-loading a couple days before the race. Basically, I took my preparation way more seriously than I ever have before, which helped me maintain focus on training throughout gross weather and when I just really wasn’t in the mood.

    kristen and hannah chicago spring half marathon

    My friend Blair and I arrived at the race around 6:15 AM on Sunday morning, and after a few wrong turns, we wound up at the park at Lakeshore East, a small park with beautiful gardens, a playground, and lots of green space! The race was pretty small – I think about 2,000 for the half and 5,000 for the 10K race – so lines moved quickly and we were able to find other friends running the race pretty easily. We made our way to the start corral by 6:45 AM with my friend Hannah (pictured with me above), and shortly thereafter, we were off!

    I won’t go mile-by-mile for my recap, but here’s the gist. I used the bathroom after mile three (too much hydrating before the race!), when there weren’t any lines. First half of the race, I felt pretty great, and then right after the turnaround (around mile 7), I hit a miniature wall mentally realizing I had to do that all over again at the same pace I was going (if I wanted to beat 1:50). At mile 8, however, I perked back up and felt better. I started drinking water at the aid stations after the turnaround, and although I skipped the Gatorade, I think I’m going to have to start incorporating Gatorade during marathon training to get my electrolytes up. Mile 11 felt like the LONGEST. MILE. EVER. Although my second half of the race was MUCH slower than my first, Hannah, Blair and I finished all in a row!

    kristen and blair chicago spring half marathon the bean

    As for my finish time? Well, I did get a PR, but I didn’t hit my 1:50 goal time- technically. My final time was 1:50:52, so I know that bathroom break was probably the difference between me and my goal time. But you know what? I’m okay with that! I have another chance to hit 1:50 in a couple of weeks with the Michelob Ultra Half, and I can’t wait! I’m also signed up for the Soldier Field 10 Miler this week, and I’m excited for a “short” race, although I’m guessing I’ll be pretty tired of the lakefront view by the end of it!

    kristen geil results chicago spring half marathon

    Other lessons from my first go at beating 1:50? I need to make sure to prep my music properly – the volume button on my earphones didn’t work, and I was left adjusting it on my iPhone during the first mile (which was fine because it was still crowded at that point of the race, but it could make a difference). Also, my strength as a runner is my cardio endurance. Throughout the race, I was never REALLY out of breath, and I never had any cramps (brb, knocking on wood). However, I definitely need to continue working on my lower body strength and flexibility. My legs felt heavy around mile 8, and my hips were (and are still) pretty tight. I have really serious plans tonight to lie on my floor in front of The Bachelorette season premiere and just do hip stretches (and before you tell me, yeah, I’m buying a foam roller this week when I pick up my Soldier Field 10 packet!).

    Overall, I’m happy with my Chicago Spring Half race, but I know I can do better. Thinking about this race in conjunction with the Chicago Marathon, I’ve definitely realized that I have a long way to go. Aside from getting my legs used to longer distances, the mental battle is going to be way tougher than I thought. By the end of 13.1 miles Sunday, I probably could have done a few more miles physically if someone told me I had to, but I definitely did NOT want to. I’ll admit, after the end of the race when I thought about how I’ll have to do that distance AGAIN during the marathon, I started feeling a little dread-y. But, I believe that training with a group will help offset some of that mental toughness, and I’m still up for the challenge.

    How did y’all enjoy the beautiful running weather? Anyone else run a race this weekend?

    About Kristen Geil

    A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma.

    15 thoughts on “Chicago Spring Half Marathon Recap

    1. Lenka @ Healthy Fit Goddess

      Great job! Once I made the goal of getting a half PR it took me a few tries to actually do it, so you’re on track to get it. Being in half-marathon shape at the start of full training is actually really good. I would say that you’re ahead instead of having a long way to go.

      1. Kristen Geil

        Thanks Lenka! Being in shape for full training is definitely motivating for running these halfs (halves? haha). Are you doing the Soldier Field 10 this weekend?

    2. Carolyn Gardner

      Great job on your PR! You will definitely hit that goal in no time. You looked awesome out there Sunday! Your hard work these past few months has really paid off and I can’t wait to see how much better you will get this summer.
      PS..yes get that foam roller soon, you will be shocked at how much it will help.

      1. Kristen Geil

        Thanks Carolyn! You’re great- I’m happy you had a good race too! See you Saturday at Soldier? Going to pick up my packet today at lunch!

        1. Carolyn Gardner

          Yes I will be there with the CRW! Nothing like two double digit races in one week :). See you Saturday!

    3. lindseyfister

      Hi I ran Sunday’s race as well, with the intention to break a 1:50. I remember seeing your orange shirt at the start and again as we must’ve been on pace throughout. I didn’t like the end – I couldn’t see the finish line and knew that 1:50 was creeping so I sprinted. And got 1:50:06, ugh oh well maybe next time. The weather was great at least!

      1. Kristen Geil

        Hey Lindsey! Wow, 1:50:06 is awesome, I’m so impressed! I definitely faded at the end, and you’re right, it was a little weird not knowing where the finish was. That’s so exciting- you’ll definitely get it next time! And yes, it was absolutely beautiful weather- no complaints there! I thought it was a pretty great race overall!

        Say hi if we’re ever on the same race path or on the lakefront trail!

    4. lindseyfister

      Good job! I ran Sunday’s race as well, with the intention to break a 1:50. I remember seeing your orange shirt at the start and again as we must’ve been on pace throughout. I didn’t like the end – I couldn’t see the finish line and knew that 1:50 was creeping so I sprinted. And got 1:50:06, ugh oh well maybe next time. The weather was great at least! And yes Shred helps as well as Trainology for me. Also get the stick – it works well and I usually bring it to races with me.

    5. Cass Gunderson

      Woohoo!! My best official half time is 1:51 so I’m right there with you (though during the Chicago Marathon this year I hit the half mark at 1:48 so I don’t know if that counts??). I’ll be trying to hit below 1:50 as my goal this summer! Also, you’ll be surprised at how fast 13 miles will go when you hit the longer weekend runs training for the full. I know it sounds crazy, but it won’t be too bad! Like Lenka said, you are way ahead of the game in training for it right now! Hopefully I’ll see you at the 10 miler!

      1. Kristen Geil

        Cass that totally counts. This sounds weird, but I think my run would have gone a lot faster if I wasn’t so focused on trying to run fast… that makes sense, right? And yes I’ll see you at Soldier Field! Let’s meet up after. Call me beep me if you want to reach me.

    6. Pingback: 10 Things I Learned From the Soldier Field 10-Miler | Fab Fit Chicago

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