As we look at how wellness can make you more productive, there’s a lot of advice and a lot of shoulds floating around. One could spend all of one’s time and money on following the advice du jour – ultimately loading on stress instead of taking it off. We learned from friends of aSweatLife and experts in wellness to question the shoulds – to ask if the growing list of things you should do to feel healthy make you feel good or guilty.
In this ebook, we’ll detail a no-nonsense way to view wellness and how to push back on the shoulds. Download it here and get ready to start #livingaSweatLife with us!