Ebook: How to Hack Wellness For Your Most Productive Day Ever

Ebook: How to Hack Wellness for Your Most Productive Day Ever_cover

As we look at how wellness can make you more productive, there’s a lot of advice and a lot of shoulds floating around. One could spend all of one’s time and money on following the advice du jour – ultimately loading on stress instead of taking it off. We learned from friends of aSweatLife and experts in wellness to question the shoulds – to ask if the growing list of things you should do to feel healthy make you feel good or guilty. 

In this ebook, we’ll detail a no-nonsense way to view wellness and how to push back on the shoulds. Download it here and get ready to start #livingaSweatLife with us!

About Kristen Geil

A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma.