Plus the dos and don’ts of building your best habit tracker.
These cushiony sandals are a treat for your feet.
Here’s how to prep yourself physically (and mentally!) for what’s to come.
Prior to summer 2021, when someone asked me if I wanted to go swimming, I assumed they meant: let’s go to the beach, lie in the sand, and ever so […]
Add these to your reading list ASAP.
Here’s how to let yourself feel all the feels.
Advice on easing back into it – safely.
Yes, even if you think you’re giving them a compliment.
Fear shouldn’t keep you from running – but you should still prioritize your safety. Here’s how.
Sun’s out – time to log miles.
Because exercise shouldn’t feel like a punishment.
Because yes, there’s more to half marathon training than just *running.*