“I know this is a lot to take in, but trust me, it’s essential to learn this at a young age so you can prepare yourself for a happier and healthier future.”
“Having had an eating disorder for 30 years, body positivity was never a part of my life, let alone self-love.”
One writer shares how she found self-love and confidence in herself during an abusive first marriage — and what she wishes other women in that situation knew.
After a tough year in which she had to say goodbye to running and triathlons, the universe gave this writer the best gift she never expected.
Sure, we’re trying to limit our screen time, but these 12 apps just might make your life a little better.
When this writer realized she had an eating disorder, she turned to writing to help share her realization with her husband.
One mother reflects on the excitement and emotions surrounding sending her daughter off to her freshman year of college.
One writer’s open goodbye letter to running and triathlons.
We know the effects of dehydration aren’t pleasant, but this is just how far-reaching they can be. And, these tips will help you stay hydrated year-round.
If you dream of being on a spin bike in front of a motivated crowd, blasting tunes and encouraging them to beat their best scores, read this post.
“Spoiler alert: it’s all going to turn out just fine.”
Seven common fears women face when competing in triathlons — and our solutions so you can get out there and “tri.”