How to Enjoy Your First Fitness Class at a New Studio

Trying a new workout can be intimidating. Here’s how to ease your fears.

How to Safely Get Vitamin D From the Sun

Reap the vitamin D benefits without sacrificing your skin health.

What the Heck Is Spirulina — and Should You Try It?

This blue-green algae is everywhere these days.

The Benefits of Talking With Your Friends About Mental Health

It might be challenging, but it’s so, so worth it.

What is Fermented Skincare?

You’ve likely heard about all the impressive benefits of fermented foods (kimchi anyone?), and the powerful effect they have on supporting gut health. Fermented foods contain a wide array of beneficial […]

3 Superfoods to Support Mental Clarity

Snacking your way to brain health? Yes, please.

How to Navigate Your First Post-Grad Career

Because *spoiler alert* – a lot of us are a little lost, too.


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.