Many of us find ourselves looking for ways to promote hair growth and overall hair health. There are countless serums, treatments, and masks on the market promising such benefits. However, oftentimes the “miracle product” we’re looking for can be something much simpler.

Enter rosemary water. This easily accessible herb (when used as part of a tincture) just may help promote hair health, scalp circulation, and overall hair growth. Continue reading to learn more about the potential benefits and ways to incorporate this into your day-to-day haircare regime.

The beauty and wellness benefits of rosemary

So, what exactly are the benefits of rosemary? In Ayurvedic medicine, rosemary is regarded as a highly aromatic herb with medicinal properties. In addition to potentially promoting hair growth, rosemary may also improve memory, focus, and assist those dealing with chronic stress and anxiety, according to Ayurvedic proponents. 

Does rosemary water for hair growth work?

“Rosemary oil does work for all hair types, though it does not work for all conditions,” notes William Gaunitz, certified trichologist, founder of Advanced Trichology, and leader in the hair loss and regrowth space. “Clinical data and in my professional experience shows it seems to be most applicable for androgenetic alopecia and alopecia areata.”

How to use rosemary water for hair growth

There are numerous ways to factor this herb into your haircare routine. “It is best to use rosemary oil with a carrier like MCT oil or utilized within an alcohol-based tincture for topical application,” explains Gaunitz. Unsure about the ratio of MCT to rosemary? “In my experience, 1% rosemary oil is sufficient enough to trigger a response,” he says.

Additionally, consuming rosemary tea or spraying infused rosemary water directly onto your scalp can may also offer benefits. However, these may not be as prominent without the addition of a carrier oil. To make rosemary water, simply boil a few sprigs of rosemary leaves in 2 cups of hot water for 15 minutes. A quick and easy way to try this trend!

Just note that you shouldn’t expect this product to solve all scalp and medically related hair loss issues. However, there are limited risks involved with trying this solution for promoting hair growth and vitality.

Do a patch test prior to use if you’re particularly sensitive. Adverse effects are typically limited to mild scalp irritation. Gaunitz believes that “the average individual should not experience any side effects.”

The bottom line on rosemary water for hair growth

Next time you’re on the market for a new hair product, look no further than your spice cabinet! Have a self-care evening of sipping rosemary tea while letting your scalp bask in rosemary water-infused goodness, and let the results speak for themselves. We’re here for taking the guesswork out of self-care and opting for natural, easy, and cost effective options!