What Is Blue Matcha — and Should You Try It?
It’s no secret that matcha has gained immense popularity in recent years. That’s thanks to its impressive antioxidant-boosting properties as well as for offering a milder alternative of a caffeinated beverage to coffee.
However, did you know that there are also different colors of matcha, beyond the traditional green variety most of us are familiar with? Continue reading to learn more about this popular beverage of choice.
Blue matcha
Blue matcha has historically been used for restoring cognitive health, relieving anxiety, resisting oxidative stress, and promoting skin health. The base ingredient, butterfly pea powder, has long been used for such properties.
Unsure about the flavor profile of blue matcha? This variety tends to be milder in flavor than its green counterpart. Still not sold? Additional potential benefits of blue matcha include improvement in brain function and memory and joint stiffness support.
Red matcha
Red matcha is another option. Derived from hibiscus flowers, this beverage has Ayurvedic principles and has long been used for both physical and spiritual purposes. It’s also been known to promote liver health and serve as a diuretic. Hibiscus flowers contain impressive antioxidants, vitamin C, phytonutrients, and pectins.
Pink matcha
Another colorful traditional matcha variety is pink matcha. Derived from dragon fruit powder, pink matcha contains an impressive number of B vitamins, antioxidants, fiber, and calcium. Not to mention this option provides beverages and dishes of all varieties a fun, bright, hue!
The bottom line on matcha varieties
All in all, there are quite a few matcha varieties to try, each offering unique nutrient benefits and properties. Which will you try first? Let us know in the comments!