Winter doesn’t have to be a drag—embrace the chilly season with these ideas for winter rituals.
Budgeting for joy? Yep, it’s a thing—here’s how to do it.
Suggesting a friend start therapy may feel like overstepping, but done with care and gentleness, it might go a long way in helping their mental health.
Make your exercise routine a moving meditation with these tips for having a mindful workout.
Instead of viewing unemployment as a blank space, this writer is turning her time off into a sabbatical by focusing on intention.
Go beyond flowers and a card this Mother’s Day.
If you’ve ever heard someone talking about living life “in alignment” and nodded along blankly, you’re not alone.
Get ready to enjoy that post-vacation glow year-round.
Can’t argue with that screen report data… but you can address it. Here’s how.
Try these twists on New Year’s resolutions in the coming year.
Stop asking people what they do every time you make small talk — here’s why, and what you should be asking instead to make deeper connections.
If you find yourself feeling sad or intimidated in the midst of holiday gatherings, here are three ways to help center yourself during the holidays.