This Intimacy Serum Is a Game-changer for Your Sex Life

Introducing a luxury lubricant that seriously elevates sex.

How to Try New Things in Bed

Here’s where to start and how to find what what you’re looking for.

I Tried the “Joy Workout” to Get Out of a Fitness Rut

Here’s what happened.

6 Ways to Build Strong Friendships

Here’s how to nourish the relationships in your life.

How a Rolling To-Do List Changes Everything

What is a rolling to do list? Your new best friend.

Why You Need A Monthly Goals Check-In

If you’re wondering how to keep momentum on your 2020 goals all year round, a monthly check-in is definitely for you.

When Self Care Turns Into Self Sabotage

We all know that self care is important. But when used incorrectly, it can cause more harm than good.

How to Embrace Winter with Winter Rituals

Winter doesn’t have to be a drag—embrace the chilly season with these ideas for winter rituals.

Why You Should Create a “Joy Budget” and How to Use It

Budgeting for joy? Yep, it’s a thing—here’s how to do it.

How to Suggest A Friend Start Therapy

Suggesting a friend start therapy may feel like overstepping, but done with care and gentleness, it might go a long way in helping their mental health.

How To Have a Mindful Workout

Make your exercise routine a moving meditation with these tips for having a mindful workout.

How Intention Turned My Unemployment Into a Sabbatical

Instead of viewing unemployment as a blank space, this writer is turning her time off into a sabbatical by focusing on intention.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.