One Life-Changing Communication Tip From a Professional Coach

This will totally change how you argue—er, debate—with your S.O.

How to Recognize (And Deal With) Caution Fatigue

This episode of The Daily Distance is brought to you by The Roosevelt Collection, a Chicago destination in the heart of the South Loop neighborhood where life meets leisure. While […]

Why You Should Make a “People, Places, Things” List

Ariel Upton, founder of Today I Did It Right, walks us through the process.

How to DIY a Nutrition Self-Analysis

Plus, the vitamin you’re probably deficient in without even realizing it.

What to Know About Working Out Barefoot

You’ve already made it down to the basement—er, “the gym”—before you realize you left your shoes upstairs. Maybe you read Born to Run however many years ago and you’ve always […]

Why Sadie Kurzban, Founder of 305 Fitness, Wants You to Sleep

The energetic founder of 305 Fitness comes on the podcast to gush with Kristen about how great sleep is.

How to DIY a “Mental Wealth” Check-In

Whitney Eckis of the Under the Influence podcast comes on to share her secret “mental wealth” check-in.

How Jason Loebig Sets Work/Life Boundaries

Jason Loebig, co-founder of Live Better Co. and a Chicago founding trainer at Barry’s, shares his secrets for maintaining work/life boundaries.

How to Find Gratitude When Every Day Feels the Same

Scout Sobel of Scout’s Agency and Okay, Sis podcast jumps on to talk about the importance of gratitude during the pandemic.

The Benefits of Stream-of-Conscious Journaling

There’s some positives to just getting words on paper.

Why Listening to Your Body is More Important Than Ever

Kate Manson, founder of CBD company Tarot, shares her secrets for tuning in to her body and tuning out the noise.

How to Practice Diaphragmatic Breathing

Deep breaths only.

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