This writer picked up tennis again after ten years and learned that retrying something old can be just as fun as doing something you love.
Taking care of your mouth is just as important as taking care of the rest of your body. But how can you ensure a healthy smile? Keep these tips in mind.
The food we eat isn’t in a compartment of health by itself; a change in diet may boost your health in other, unexpected ways if you’re serious about change.
Versatility and a wide range of workout options makes Fitbit’s Fit Star, the workout app by the brand and an choice for a quick workout when you need it.
Rethink what you thought you knew about sun protection and grab your sunscreen for the rest of the winter months. Here’s why.
CrossFit can be a workout with many preconceived notions, but the workout can be challenging, fun and scalable when you give it a try.
One writer went a week without Facebook. Here’s how she did it and the benefits and one negative she found after her time without the social network.
In the middle of a busy week, it may seem like oversleeping would be a luxurious problem to have, but there are many negative side effects to it. Read on.
Facebook COO Sheryl Sandberg’s book, Lean In, explores corporate America & family dynamics, and reminds us what kind of gender equality gaps still exists.
If you’re running yourself ragged this time of year at work & it isn’t feasible to make drastic changes, avoid burnout with these manageable wellness tips.
November’s book of the month is “Brainstorm,” which illuminates the Healthy Mind Platter – seven areas of mental activity to promote mental health.
A Fitbit does more than count steps. In fact, it may just show you some things about your fitness habits you didn’t know.