When is it too much: Exercise Addiction

In researching this post, I discovered that the number one Google search result for “workout addict” is an article on Health.com titled “How to Become an Exercise Addict.” I had expected […]

Don’t Forget The “E” In FITTE

I don’t know about anyone else, but I when I am exercising I have to like what I am doing. Sign me up for some half marathons, HIIT classes, or […]

6 Ways To Work Out On A Budget

Living in a city can be expensive. Living in a city AND maintaining a fitness routine can be even more expensive. There are many amazing studios and boutique gyms to […]

Chicago Trainer Profile: Paul Rahn

Chicago trainer and the owner of SWEAT Chicago, Paul Rahn is extremely personable and driven. He puts as much effort into running his business as he does coaching each class […]

aSweatLife