When you look at fitness as an experience, you can create a killer bucket list out of big goals. Read Nike Master Trainer, Emily Hutchins’ fitness bucket list.
A fitness trend can be an exciting way to breathe life into your workout, but without variety, doing the same thing for your workout may lead to injury.
If you want to be a personal trainer, it takes more than big muscles and a loud voice. Read tips from one of Chicago’s top trainers.
Your spring training starts right now. Here’s how to get started to meet those warm weather goals before you’re ready to break out the shorts and tanks.
Once you learn proper breathing techniques, that can help you as you train and run. Get the secrets to belly breathing.