Worried about what you’re putting on your nails? Maybe it’s time to consider getting an organic manicure.
From pulsing to shaking to grippy socks, here’s what you need to know before your first barre class.
When you’ve got period cramps, the last thing you probably want to do is exercise. But it turns out that yoga can actually ease some of your pain.
When the temperature rises and the sun comes out, it’s important to revamp your summer skincare routine. Here’s how to protect your skin from outdoor workouts and sun damage.
These tips will help you heat up your yoga practice safely.
We promise, you don’t have to be a professional dancer to work up a sweat at Zumba.
Step aside from sad iceberg lettuce and watery tomatoes, and build a better salad using these tips from top nutrition experts.
If your holiday break from the gym gradually turned into one week, then four weeks, then four months, this blog post is for you.